Statin Drugs May Increase Diabetes Risk

New data from a large review (meta-analysis) of major statin trials suggests that the cholesterol lowering drugs (statins) slightly increase the risk of developing diabetes. The results of the study were published online February 17, 2010 in The Lancet.

“We found that there was indeed a risk of diabetes, about 9%, but it isn’t a worrying increase as had been suggested by other studies,” said lead investigator Dr David Preiss (University of Glasgow, Scotland). “Then again, it wasn’t a completely flat result. We did see [risk].”

Investigators stress that clinical practice should remain unchanged in patients with moderate or high cardiovascular risk, given the benefits of statins seen in these populations.

However, statin medications are increasingly prescribed for low risk patients. The risk for developing diabetes is greater than the benefits of statin drugs in the low risk group.

Bottom line … protect yourself against diabetes if you’re taking a statin drug. The following nutrients help to maintain healthy blood sugar levels and may provide the protection you need:

1. Soluble Fiber

Soluble fibers, such as apple pectin and glucomannan, help control blood sugar spikes after eating a meal. Nutritionists suggest supplementing with five grams 20 minutes before each meal.

2. Chromium

Chromium is a trace mineral critical for maintaining healthy blood sugar levels. It helps the transport of blood sugar (glucose) into cells, and thereby supports already-normal insulin action. Foods rich in chromium include eggs, lean beef, spinach, and apples.

3. Cinnamon

Cinnamon supports healthy glucose metabolism. It’s believed that a water-soluble cinnamon extract is the most effective form for daily supplementation. Additionally, cinnamon has been shown to support levels of triglycerides and cholesterol that are already within normal ranges.

4. Lipoic Acid

Lipoic acid helps protect against oxidative stress generated by high glucose levels. Foods rich in lipoic acid include dark green leafy vegetables, broccoli, and organ meat. If you decide to supplement, take the active form of lipoic acid. It’s known as the “R” form and is responsible for lipoic acid’s benefits.